Performance, Wellbeing, Leadership & Culture

Performance, Wellbeing, Leadership, & Culture

Ryan works in high performance coaching, wellbeing, leadership, and training, including public speaking and workshop facilitation. This work aims to help people thrive under pressure, strengthen communication, and perform well in everyday life, sport, and work.

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About

A holistic, person-centred approach supports individuals seeking personal growth and wellbeing, athletes and coaches aiming to improve performance, and teams or organisations focused on culture, leadership, wellbeing, and positive change.

Ryan brings 8.5 years of experience as a serving police officer, including time working as a detective, alongside roles in government across a range of settings, including forensic services and wellbeing consultancy.

With a background in competitive sport as a former semi-professional soccer player, footballer, and cricketer, Ryan understands the demands athletes and coaches face. Examples include wellbeing consultancy work with the men’s and women’s programs at the Kingborough Tigers and Lions, including the 2023 statewide premiership season, supporting individual athletes and coaches.

Ryan holds a degree in Psychology, a Graduate Diploma in Psychology (Advanced), a Diploma of Counselling, and is currently completing a Master’s degree in Psychology (Sport and Exercise Psychology).

Individual Coaching

Ryan offers person-centred coaching to support people not only to cope, but to thrive. This work focuses on personal growth, wellbeing, and performance in everyday life, sport, and work.

Coaching supports individuals with personal goal development, direction, and clarity, alongside guidance in communication, emotional intelligence, and self leadership. The approach is holistic and educational, helping people understand how the body and mind respond to stress, pressure, and change.

This work suits individuals navigating life transitions, people looking to improve how they perform and feel in everyday life, and athletes seeking greater consistency and growth.

Sessions are available one on one, in person or online, offering flexibility to suit individual needs and schedules.

Group Workshops and Training

Ryan delivers practical workshops and training for groups, teams, and organisations. Sessions focus on wellbeing, emotional intelligence, leadership, communication, performance, and building strong culture and connection.

Workshops are designed to be engaging, relevant, and grounded in real world, evidence-based practice.

Content is tailored to the audience and context, whether working with community groups, sporting teams, or organisations. Sessions can be delivered face to face or online and adapted to suit specific goals, environments, and time frames.

Workshops may be delivered as standalone sessions or as part of a broader development program.

Why Work With a Coach?

Working with a coach can be a valuable step when you want to improve how you think, feel, and perform, even when life is not in crisis.

Coaching provides space to reflect, gain clarity, and move forward with purpose. It is practical, future focused, and centred on growth rather than treatment or diagnosis.

You might be navigating change, feeling stuck, managing pressure, or wanting to perform more consistently in work, sport, or everyday life. You may simply want support to develop goals, strengthen communication, or build habits that support wellbeing.

Whatever brings you here, coaching offers a structured and supportive environment to learn skills, build awareness, and make meaningful progress.

It is a proactive step toward growth, resilience, and thriving in your life and work.

How Coaching Can Support Performance

Performance isn’t just physical. How you think, respond, and recover matters.

A coach supports athletes, professionals, and individuals to manage pressure, build focus, and perform with greater confidence and consistency.

Support may include developing strategies to handle pressure, work through setbacks, manage stress, strengthen emotional regulation and resilience, and improve self care and communication.

Working with a coach provides space to reflect, build awareness, and develop practical tools that support both wellbeing and performance in sport, work, and everyday life.

FAQ

Fees

Individual coaching sessions are $150 for a one hour appointment.

Workshops, training, and organisational work are priced on a per request basis, depending on scope and delivery format.

If you have any questions about fees or would like to discuss options, please get in touch.

How Do Online Appointments Work?

After you book an appointment, Ryan will send a confirmation email with a link to the online meeting room. At the scheduled time, simply click the link to join the session.

Before your first session, Ryan will also email a consent and payment form to be completed in advance.

If you have any questions before your appointment, you are welcome to get in touch.

What Equipment Do I Need for an Online Appointment?

You can use your phone, tablet, iPad, or computer. No special apps or equipment are needed.

Who Do You Work With?

Ryan works with adults, parents and families, and small and large groups, across individual, team, and organisational settings.